Hi gorgeous! Here are some self-care practices for you: Practice gratitude, meditate, breathe consciously, spend time in nature, practice mindfulness, prioritise sleep, and whatever makes you feel calm, good, and nurtured. ❤️ #socialmediaproject
#codependency #self-love #empowerment #staggeringstats #jlwsuccesscoaching
Hi gorgeous! Step Back into Your Power in 3 Steps: Step #1 Self-Reflection: Where do you surrender your power? Identify situations or beliefs that make you feel powerless. Step #2 Claim Your Power: Recognise that you have more control than you may think. Acknowledge your strengths, skills, and abilities. Step #3 Empowerment through Action: Start taking small, purposeful actions that align with your values. You’re worth it. ❤️
#socialmediaproject
#quoteoftheday #selfcare #empowerment #jlwsuccesscoaching
Hi gorgeous! You need to look after yourself. You must be your most important person. If you're on the way to driving yourself into further neglect, you might lose yourself, and only you can prevent that. You're worth your attention. ❤️ #socialmediaproject
#codependency #self-love #empowerment #staggeringstats #jlwsuccesscoaching
Hi gorgeous! Sometimes we need to change perspective, lighten up a little, and just add that bit of humour. 😂
#socialmediaproject #quoteoftheday #codependency #selfcare #empowerment #jlwsuccesscoaching
